July 19-21, 2024
WEEKEND WELLNESS RETREAT
Summer 2024
Join us for a weekend of farm-to-table meals, nutrition instruction, cooking classes, meditation, hiking, restorative treatments, relaxation, and fun!
Relax and renew in a beautiful, tranquil setting surrounded by the Talkeetna & Chugach Mountains.
Just minutes from Hatcher's Pass, downtown Palmer, and a variety of outdoor activities, Nourished Health Coaching Services is a hub for all things healthy, relaxing, and rejuvenating!
Our Nourishing Journey Retreat will be from July 19-21, 2024
Day one of your health & wellness retreat begins soon!
Weekend Activities
Culinary instruction, nutrition education, yoga, and healthy lifestyle tips are all a part of your wellness weekend.
Your Hostess: Winona Benson
Owner of Nourished Health Coaching Services
Culinary Classes
Guided Hiking Adventures
Relax and Reset
Gentle Yoga Session
Guided Meditation
EVENT SCHEDULE
6330 N. Britchenstrap Drive
Palmer, Alaska 99645
Your Hostess: Winona Benson, Owner of Nourished HCS
DAY 1 July 19, 2024
4:00 pm
Check In
Settle into your room / tent and get familiar with the grounds.
6:00 pm
Let's Cook!
Hands-on cooking class and introduction to mindful eating.
8:00 PM
LEISURE TIME
DAY 2 July 20, 2024
8:00
Morning Stretch & Breathing Exercises
8:30
Breakfast & Mindful Eating
9:30
Hatcher's Pass Hike
Two hikes for the group to choose from: Gold Cord Peak; Enjoy this 1.5-mile out-and-back trail near Palmer, Alaska. Generally considered an easy route, it takes an average of 56 min to complete (482 feet elevation). OR Marmot Mountain; Try this 2.6-mile out-and-back trail near Palmer, Alaska. Generally considered a moderately challenging route, it takes an average of 2 h 49 min to complete. (1948 ft. elevation gain)
(Alternatively, enjoy the paths on the property and take some quiet time for YOU)
3:00-4:00 pm
Self-Care Time
This is your chance to enjoy some quiet time, schedule a Bemer or Biomat session, take a sauna, or indulge in an afternoon nap!
4:00-5:30
Yoga Class
Enjoy a time of stretching, breathing, and invigorating the body with theraputic yoga.
DAY 2 (Cont.) JULY 20, 2024
5:30-6:30
Self-Care Time
This is your chance to enjoy some quiet time, schedule a Bemer or Biomat session, take a sauna, or indulge in an afternoon nap!
6:30-7:30
Let's Cook
Hands-on, whole foods, plant-based cooking class
7:30-8:30
Self-Care Time
Bemer, Biomat, and sauna sessions are available. If you have already indulged, relax on the property, or indulge in an afternoon nap! There are also games available to play.
8:30
8:30 pm
Reflection & Relaxation
Relax by the fire and enjoy a cup of tea, kombucha, or a glass or organic wine as we reflect on the day.
DAY 3 JULY 21, 2024
8:00-8:30
Early Morning Stretch & Breathing
Start the morning with light stretching and deep cleansing breaths to rid the body of toxins and stress. Learn simple practices you can incorporate into your daily healthy habits.
9:00
Morning Hike
Two hikes for the group to choose from: the Butte; a local favorite hike that features a 2.3-mile out-and-back trail. Generally considered a moderately challenging route, it takes an average of 1 h 25 min to complete (721 feet elevation). OR Lazy Mountain via Lazy Moose Trail 4-mile loop trail to the picnic table. Generally considered a challenging route, it takes an average of 2 h 47 min to complete.
(Alternatively, enjoy the paths on the property and take some quiet time for YOU)
12:00-12:30
Nutrition Workshop: Creating Balance and Establishing Healthy Routines
12:30
Let's Cook
Hands-on cooking class
1:30-3:00
Leisure Time and Self-Care
Enjoy the property, take a walk, make an elixer, relax and enjoy your time before you head home. The Bemer, Biomat, and Sauna are available at this time as well.
3:00-4:00
Guided Meditation Class
Guided Meditation Class to promote healing, wellness, positive mental outlook, and overall health.
4:00 - 5:00 pm
Free Time of Reflection and Wrap Up
Time to gather your belongings, take a final stroll, reflect with friends on what you learned, enjoy a snack and schedule any upcoming coaching sessions.
5:00 Check Out Time
Time to head home with intention to nurture yourself, feed yourself well, and move forward with a renewed focus!
GET YOUR TICKET NOW!
Sign up today! Space is limited. 3 queen-sized beds available, 1 single twin. 2 Glamping Tents with 2 single beds.
Please select your sleeping preference at check out.
EVENT GALLERY
Nourished Health Coaching services offers glamping options, a full airbnb apartment, cooking classes, yoga classes, walking trails, nutrition workshops, and a full treatment room as part of their retreat amenities.
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